Strength

The Swing Loft Strength philosophy is simple: great athletes are built from the ground up. Strength training isn’t just about lifting heavier, it’s about moving better, producing power efficiently, and staying healthy over the long haul. Every athlete has unique strengths and limitations, so we start by understanding how you move and where your body needs support. From there, we build a program that develops strength, explosiveness, mobility, and control in ways that directly translate to your sport.

THE PHILOSOPHY

We don’t believe in shortcuts or cookie-cutter workouts. We believe in consistent training, proper technique, and standards that push athletes to become stronger, more resilient versions of themselves. Whether you’re trying to increase velocity, improve durability, enhance speed, or simply perform at a higher level, our goal is always the same: build a confident, powerful athlete who’s prepared for the demands of competition and is capable of sustaining that success for years to come.

Track record & testimonials

  • Serena Gillen | Harvard University Softball

    “Training with Chris has been incredibly beneficial for me as an athlete. He challenged me every day in the best way, pushing me to a new level. Because of his coaching, I was able to grow exponentially athletically and become stronger both in the weight room and on the softball field. His dedication helped me reach my potential and is a major reason I was able to achieve a Division I level.”

  • Natasha Mendez | University of Albany Softball

    “Training with Chris was always locked-in and fun. Chris knows how to balance joking around with keeping on the grind. Whether I was lifting or hitting, Chris brought great energy and pushed me to get better while staying focused. Chris made the work feel easier because he kept it fun and never let me drop my effort level.”

  • Danny Wirchansky | AAA Seattle Mariners

    “I’ve known Rowan for a few years now and have been training with him this off season. The knowledge and energy he brings into each day is like no other. He knows how to push you to your limits to better yourself each day. He is by far the best trainer I have worked with in my entire baseball career, and I stand by that statement.”